Resources

If your emotions and self-talk from today were turned into a meal, what would it look or taste like? Would it be a thick stew of anger and self-doubt? A light and nourishing soup of trust and self-kindness? A variety platter filled with surprise, joy, fear and confusion?

What if we took the time to just be?

In this meditation we'll be exploring in our bodies the path that supports a calm state that allows looking at those around from a place of connection, compassion, and safety.

Once again we connect with the somatic aspect of our experience in an attempt to support presence and discover how to come back to ourselves. Let’s explore!

In today’s exploration we play with the process of coming back into presence. Exploring how it feels when we’re not present, and what we can do to come back.

What would it be like if we could observe ourselves, and our lives from a point of view of *No conflict*? What if we could see opposites as a fundamental and inseparable unit?

Many times we get caught up in the stories present in our lives. We go over and over a situation in our minds, wondering what’s the meaning behind them.

This exploration invites you to go back to your body and tune into its wisdom. Inspired by the work of Suzanne Scurlock, who has over 30 years of experience working with different somatic approaches, we’ll turn our attention back to our bodies to rediscover and connect with some of the different Wisdom Areas that are always available to us.

Without even realising, we are constantly shaping an aspect of reality through our inner dialogue. We can create a great relationship with ourselves, or a terrible one, just by the words we use. Have you ever stopped to consider how do you actually talk to yourself?

What comes up for you when you think of the word “Rigid” or “Inflexible”? Have you noticed your emotions, thoughts, or even reactions being rigid and inflexible at times? And if so, how do you feel about that?