Modalities & Offerings

How we can work together.

Empowering the individual, with a focus on increasing body awareness, physical comfort and connection to self. We offer in person and online sessions.

RolfingĀ® - Holistic Bodywork

Rolfing is a technique of soft tissue manipulation, body awareness and movement education aimed at the release and realignment of the body, and the reduction of muscular and physical tension and pain. Over a course of sessions, a Rolfer addresses the entire fascia network of the body while taking the whole body into account, including structural and functional relationships. The practice uses gravity as an ally, which is what sets it apart from other types of body work.

RolfingĀ® - Holistic Bodywork

Somatic Explorations

A Somatic Explorations session allows you to engage mental, emotional, physical and/or biological functions in order to bring optimal well-being and healing. Sessions integrate and help develop skills inspired by embodiment practices, body-centred psychology principles, mindfulness, and bodywork therapies.

Somatic Explorations

Safe & Sound Protocol

The Safe and Sound Protocol (SSP) is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. This non-invasive intervention involves listening to 5-hours of music that has been processed specifically to retune the nervous system to introduce a sense of safety and the ability to socially engage.

Safe & Sound Protocol