More often than not, we try to deal with the body from a very surface level. We see what's wrong on the outside and we try to fix it but the truth is - the body isn't meant to be 'fixed', it's meant to be freed.
How we work
Our aim is to go beyond the surface and gain a deeper understanding into who we are and what we need. We are here to help people work with the body instead of against it, to begin understanding how the physical body, mind and emotions are one.
Using holistic bodywork and touch, somatic movement, breath, and sound we help people find physical comfort, release tension and relieve pain, increase body awareness, and learn how to deal with physical and emotional stress.
A client led approach
Each session is tailored and accessible to the individual allowing them to participate as much or as little as is useful. We understand that everyone will show up differently and we respect how they want to engage.
Some of the benefits commonly reported include: tension and pain relief, improved posture, mental clarity and increased self-awareness, sense of connection and groundedness, increased motivation, enthusiasm, energy and vitality, and improved mood and self-esteem.