If you want to improve the world, start by making people feel safer. — Stephen Porges
Polyvagal Theory, developed by Dr Stephen Porges, tells us that there are 3 main pathways in our nervous system, each one bringing and supporting a different strategy to guarantee our survival. Some of these pathways support defensive behaviours, while others support calm, relaxation, and connecting to those around us.
In this meditation we’ll be exploring in our bodies the path that supports a calm state that allows looking at those around from a place of connection, compassion, and safety.
Let’s explore together!
As always, if you require additional support or want to deepen these practices, I am here for you. Drop me a message for more information.