Learning how your emotions can inform you instead of overwhelm you.
We're happy to share with you practices, meditations, tips and ideas that have been meaningful in our own journeys. Hope you enjoy them!
Articles Somatic explorations March 31, 2020
Learning how your emotions can inform you instead of overwhelm you.
Community Somatic explorations March 24, 2020
In these uncertain times, it’s equally important and challenging to be present and stay grounded. And that’s why I’m offering these Somatic Meditations and Explorations.
Community February 20, 2020
Have you ever wished you could “read” someone? Maybe take a peek through their past stories and hopes for the future, understand which pages of their life they have bookmarked as great memories? Well, now we might just be able to do that. Introducing my latest project…