Resources

What’s been on your mind lately, and more importantly, what’s been in your heart?

We are always expanding and contracting in some way. You take a breath in and your body opens. You then breathe out and your body contracts. We open and close. Move to the left and then to the right. This is the natural flow of things. Being able to know when to open and when to close helps us feel safe, as well as balance and adjust our experience.

This Somatic Exploration is a great yet simple way to start regulating our nervous system, and finding balance in our body, emotions, and energy levels. Using breath and touch, we start learning how to energise and soothe our bodies.

We are not prisoners of our perceptions. We do have the power to decide what we want to pay attention to, and where we want to remove our attention from. But sometimes it does get a little tricky, doesn't it?

Many cultures believe the heart, rather than the brain, is the centre of life and the source of true wisdom. In this meditation we explore together awakening our heart intelligence

This short practice is perfect for those moments where everything seems to be too much and we can’t find space for ourselves. You can use it as many times as you need during the day, to simply take a break from what’s happening ‘out there’ and reconnect to yourself.

It can be difficult to tend to our needs when we don’t exactly know what to do especially during high-stress moments. To help with that, we’ve designed a Mindfulness Menu where you can fill-in-the-blanks with bite-sized mindfulness practices that work for you.

Carrying tension on your shoulders? Stiff neck? Join us in this practice and find a simple way to allow your shoulders to soften. The best part? It takes less than 5 minutes, and you can practice it anywhere.

This time our inspiration comes from the ideas and insights of non-violent communication around how to connect with our true needs.

This short grounding practice is designed to take less than 5 minutes and gives us a chance to pause and reconnect with the present through our breath.