This short practice is perfect for those moments where everything seems to be too much and we can’t find space for ourselves. You can use it as many times as you need during the day, to simply take a break from what’s happening ‘out there’ and reconnect to yourself.

If you would like to learn how to develop a deeper practice, chat to us about 1:1 Somatic Explorations where you can explore and be supported as you gain a deeper understanding of yourself.