Many cultures believe the heart, rather than the brain, is the centre of life and the source of true wisdom. In this meditation we explore together awakening our heart intelligence, which the HeartMath Institutes defines as: ‘The flow of awareness and insight that we experience once the mind and emotions are brought into balance and coherence through a self-initiated process. This form of intelligence is experienced as direct, intuitive knowing that manifests in thought and emotions that are beneficial for ourselves and others.’

Sounds amazing, right? Let’s give it a go.

If you would like to learn how to develop a deeper practice, chat to us about 1:1 Somatic Explorations where you can explore and be supported as you gain a deeper understanding of yourself.