We're happy to share with you practices, meditations, tips and ideas that have been meaningful in our own journeys. Hope you enjoy them!
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Videos Somatic explorations April 24, 2020
This short practice is perfect for those moments where everything seems to be too much and we can’t find space for ourselves. You can use it as many times as you need during the day, to simply take a break from what’s happening ‘out there’ and reconnect to yourself.
Videos Somatic explorations April 12, 2020
Carrying tension on your shoulders? Stiff neck? Join us in this practice and find a simple way to allow your shoulders to soften. The best part? It takes less than 5 minutes, and you can practice it anywhere.
Videos Somatic explorations April 01, 2020
This short grounding practice is designed to take less than 5 minutes and gives us a chance to pause and reconnect with the present through our breath.
