Reset Yourself!

An intensive 3-month journey back to your natural state of Safety, Vitality and Presence

Photo by Deepak Kumar

Feel safe in your body, develop skills to better cope with challenging situations, find grounding when life feels shaky and develop a deeper compassion for yourself as you move through life and everything it brings your way.

This is for you if you say yes to any of these:

  • You want to develop skills to be able to identify states of dysregulation or reactive emotional responses before they take over.
  • You want to bring more balance and regulation to your inner experience so you feel more responsive rather than reactive.
  • You want to deepen your understanding of yourself and how to bring balance and wellbeing to your mental and emotional health.
  • You experience states of anxiety and depressed moods, and can sometimes feel stuck in them.
  • You want to improve your relationship with yourself.
  • You are already seeking professional help and want to go deeper into the knowledge of yourself or you would like more support around your therapeutic journey.

This is not recommended for anyone who is actively experiencing severe trauma. Part of the work is unsupervised and you will need to be able to hold space for yourself and/or have support from a practitioner or trusted resource. If you are interested in exploring the topics above, please reach out about 1:1 sessions.

This programme includes:

  • 12 hours of LIVE gathering and guidance
  • 11 hours of explorations
  • ~ 10 hours of recorded teachings
  • Visual aid to help you navigate through the programme

The modality is hybrid, which includes recorded material and LIVE sessions for Q&A and reviews.

Each week, you will have 1 x session to go through (about 1 hour of reading/ listening, learning which can be split up into different blocks).

Every fortnight, we will come together for a LIVE 2 hours session.

During the programme, you are also welcome to join the Somatic Explorations Group at no additional charge.

What others have said after completing the 3-month programme

"This programme has given me tools to get out of situations that I thought were impossible to get out of without the help of medication or psychiatry. It has helped me to lower my anxiety, and to discover that I can be safe and feel safe in my own body. It has also given me knowledge about my own body and my state of mind."

"The programme helped me get to know myself, balance myself, and feel congruent in what I say, behave and think."

"The program helped me a lot to get to know myself and stop thinking that I am sick and that I have no solution. I thought that I was not able to relate to others, that generated a lot of anxiety. Also at times I did not want to move on, I had no hope and life did not seem interesting... The program helped me to be more compassionate towards myself and little by little I've started to feel better."

"Learning how to take the time to create a distance between what happens and myself has allowed me to improve my general state of mind, it has had a positive effect on the amount of vital energy available. It has improved my relationship with myself and with the people around me, giving us space to talk about what’s happening in a deeper way."

This programme was designed as part of my doctoral dissertation and the statistics from the data analysis showed that there has been a marked trend of improvement in participants' self-reported levels of anxiety and wellbeing.
The top four reported benefits: awareness of inner state of arousal, capacity to self-regulate, improved social engagement and emotional well-being.

Limited to: a maximum of 8 per group | Fee: $850, paid upfront.

If you require further consultations during the programme, these can be arranged:
1:1 online consultations: $150/60 minutes
Groups up to 3 people for 60 minutes: $100 per person

Programme Schedule

Group 1: March to May - Starting on March 24th and 26th
(every other) Thursdays from 5.30 to 7.30 pm
(every other) Saturdays from 10 am to 12 pm
Group 2: August to October: Date and times TBD.

See week-by-week programme details

Week 1

Live Session

Introduction Session: This will include an overview of the programme and give us a chance to get to know each other. We will also discuss how somatic practices can support our mental/ emotional /physical wellbeing.

Exploration group

Available, Optional activity

Week 2

Recorded Session

Session 1 - Understanding your body’s surveillance system: Making sense of why and how we respond in the presence of life threat, danger, and safety. What happens inside that prompts us to respond to situations in the ways we do?

Exploration group

Available, Optional activity

Week 3

Recorded Session

Session 2 - Exploring the inner landscape: Learning how to observe instead of react. When the story in our mind takes over and knocks us out of balance. How developing presence, curiosity and compassion can help us.

Live Session

Exploring together sessions 1 and 2 + Q&A.: Exploring together sessions are where we go beyond the weekly lessons and what we have learned as an individual and allows for us to come together to discuss as well experience and embody the new learnings so we can full understand them in our body and mind.

Exploration group

Available, Optional activity

Week 4

Recorded Session

Session 3 - Harnessing the power of the Present: Learning how to cultivate self-regulation. Moving beyond the story to really listen to the messages it has for us.

Exploration group

Available, Optional activity

Week 5

Recorded Session

Session 4 - The more, the merrier: Learning about co-regulation and self-regulation. Developing the skills to compassionately and curiously observe our interactions with other people, as well as the resulting experiences that are co-created.

Live Session

Exploring together sessions 3 and 4 + Q&A: Exploring together sessions are where we go beyond the weekly lessons and what we have learned as an individual and allows for us to come together to discuss as well experience and embody the new learnings so we can full understand them in our body and mind.

Exploration group

Available, Optional activity

Week 6

Recorded Session

Session 5 - Riding the Merry-Go-Round of Neuro-regulation: Bringing a sense of balance to our inner experience. Learning how to differentiate an impulse to do from our needs for regulation. What do I actually need?

Exploration group

Available, Optional activity

Week 7

Recorded Session

Session 6 - Discovering the beauty of breath: How breath can support our sense of balance. We learn six different breathing practices to regulate our inner state.

Live Session

Exploring together sessions 5 and 6 + Q&A: Exploring together sessions are where we go beyond the weekly lessons and what we have learned as an individual and allows for us to come together to discuss as well experience and embody the new learnings so we can full understand them in our body and mind.

Exploration group

Available, Optional activity

Week 8

Recorded Session

Session 7: Expanding our Comfort Zone: How to widen our Window of Tolerance. Our skills to self-regulate are strengthened by a new series of somatic practices based on breath, touch and movement – all of which are considered fundamental dimensions to accessing and regulating our inner state.

Exploration group

Available, Optional activity

Week 9

Recorded Session

Session 8: Shift really does happen: Exploring The Wheel of Awareness helps us develop three key skills: being able to aim our attention at will, being able to recognize what might be contributing to a dysregulated inner state, and finding a self-regulating resource.

Live Session

Exploring together sessions 7 and 8 + Q&A: Exploring together sessions are where we go beyond the weekly lessons and what we have learned as an individual and allows for us to come together to discuss as well experience and embody the new learnings so we can full understand them in our body and mind.

Exploration group

Available, Optional activity

Week 10

Recorded Session

Session 9: Cultivating your own inner safe space: We explore an embodied experience of safety and protection. This practice conveys three main messages that are fundamental for the emergence of a healthy inner state: I exist. I am protected and safe. My needs matter.

Exploration group

Available, Optional activity

Week 11

Recorded Session

Session 10: The journey doesn't end here: Overview of how each concept, practice or skill explored in previous sessions. Plus one take away gift>: The Recipe – 6 clear and easy to follow steps that will support participants in future challenging or difficult moments.

Live Session

Exploring together sessions 9 and 10 + Q&A: Exploring together sessions are where we go beyond the weekly lessons and what we have learned as an individual and allows for us to come together to discuss as well experience and embody the new learnings so we can fully understand them in our body and mind.

Exploration group

Available, Optional activity