We're happy to share with you practices, meditations, tips and ideas that have been meaningful in our own journeys. Hope you enjoy them!
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Articles Somatic explorations August 06, 2020
If your emotions and self-talk from today were turned into a meal, what would it look or taste like? Would it be a thick stew of anger and self-doubt? A light and nourishing soup of trust and self-kindness? A variety platter filled with surprise, joy, fear and confusion?
Articles Somatic explorations April 18, 2020
It can be difficult to tend to our needs when we don’t exactly know what to do especially during high-stress moments. To help with that, we’ve designed a Mindfulness Menu where you can fill-in-the-blanks with bite-sized mindfulness practices that work for you.
Articles Somatic explorations April 05, 2020
This time our inspiration comes from the ideas and insights of non-violent communication around how to connect with our true needs.
Articles Somatic explorations March 31, 2020
Learning how your emotions can inform you instead of overwhelm you.
