Together we'll create a safe space in which we can explore different aspects of ourselves - of that fantastic and mysterious whole that we are. We'll be using different modalities, tools, gestures, movements, concepts and ideas to support us exploring our sensations, feelings, thoughts, beliefs and actions; in order to discover ourselves more and more.
I invite you to come back to these explorations as many times as you consider necessary, and to also create your own explorations, changing or adjusting these ideas to what you might need at different times. Remember that we are exploring ourselves; we are playing with these meditations to see what we discover. Because of this, there is no "right or wrong" exploring, and we are not expecting a specific result. We are walking our own path of self-discovery; and no two paths are the same. I invite you to enjoy and respect yours.