Welcome to session 10! Our last session of this wonderful journey towards safety, balance and wellbeing! I hope you have enjoyed every session and continue cultivating an inner experience of curiosity, compassion and safety. As always, please remember that to have a safe experience as you go through this unsupervised work, it is essential to be mindful of and respect your own limits, times and natural rhythms. Don't push yourself or go beyond what is comfortable or feels right for you. Feel free to pause, skip, or just leave for another moment any part of this class if it becomes overwhelming or challenging for you.
Today we explore what we've discovered and learnt in this journey, the changes we have seen in ourselves and those areas we still want to work on. Remember to do this exploration grounded in your curiosity and compassion for yourself. As always, our intention is to cultivate a sense of inner safety and balance. I hope you enjoy it!
After the exploration, whenever you're ready, I invite you to consider the following ideas and practices. You might want to journal, take notes, or simply spend some time with yourself.
Feel free to spend as much time as you need with this section. It is meant to help you explore yourself even further and increase your awareness.
Thanks so much for sharing these 10 weeks of explorations. Can't wait to hear all the changes you've been noticing!
As always, if you require additional support or want to deepen these practices, I am here for you. Drop me a message for more information: [email protected]