Welcome to session 7! We keep exploring ourselves and bringing a sense of balance to our inner experience. As always, please remember that to have a safe experience as you go through this unsupervised work, it is essential to be mindful of and respect your own limits, times and natural rhythms. Don't push yourself or go beyond what is comfortable or feels right for you. Feel free to pause, skip, or just leave for another moment any part of this class if it becomes overwhelming or challenging for you.
Today we start increasing our awareness of dysregulated inner states and how to know when they might be showing up. As always, we do this with curiosity and compassion for ourselves, with the intention of bringing more balance to our inner state. I hope you enjoy it!
After the exploration, whenever you're ready, I invite you to consider the following ideas and practices. You might want to journal, take notes, or simply spend some time with yourself before moving on to the next section.
Feel free to spend as much time as you need with this section. It is meant to help you explore yourself even further and increase your awareness.
Practice makes the master. I invite you to give these practices a try for the next 7 to 10 days and see what starts to happen and change in your day to day experience. The more you play and use these tools, the more they will be accessible in challenging moments and the more changes you'll start noticing.
As always, if you require additional support or want to deepen these practices, I am here for you. Drop me a message for more information: [email protected]