Hi! Welcome to the program and thank you so much for taking the time to be here.
It is a great pleasure for me to be your host during these 10 weeks that we are going to share. My main goal is to give you tools that will help you explore and get to know yourself, as well as understand your responses and reactions when facing the different challenges that life brings. What is even more important is that these tools and practices that I am going to teach you will help you leave behind those reactive states such as anxiety, stress, constant frustration, and even tiredness or hopelessness, and return to states of greater calm, presence and vitality.
Our approach throughout the program will be somatic, which means that the focus will be on your inner experience, on finding your organic rhythms, and on discovering your own needs and those practices that will support you in satisfying them.
Let's get started then and hope you have an amazing journey back to Your Natural State of Well-being.